Overview

Founded by Pilates expert and industry leader Lily Collins-Sak, The Daily Pilates was born from her deep-rooted background in Kinesiology and Exercise Science. Her passion for movement and balanced wellness inspired a fresh, thoughtful approach to fitness that sets The Daily apart. At The Daily, we fill a unique space in the fitness world—one that prioritizes education, care, and individual growth. Our studio offers a warm, encouraging atmosphere where you’ll feel truly seen and supported. Our dedicated instructors take the time to understand your body’s needs, offering clear, precise guidance and personalized modifications to help you move with confidence—wherever you are on your journey. Whether you’re looking for HIIT, restorative, or our signature reformer class, each session is designed with our science-backed method, to help you build a unique, customizable fitness routine. No matter the goal, you’ll build mind/body awareness for results that move you through life with ease and confidence.